When you watch a movie, do you notice how bright the actors’ teeth are? If your teeth look yellow or discolored, you could try professional teeth whitening to brightenyour smile. However, the effects aren’t permanent. You might be wondering about how long teeth whitening lasts; you should know effects vary.

How long does teeth whitening last?

The answer is “it depends.”

The teeth whitening duration can be up to 2-3 years or as little as 6 months. It varies significantly from person to person and your oral habits. If you consume dark liquids like red wine, coffee, or tea, your teeth whitening duration will likely short-live. Smoking is another habit that produces discoloration in teeth.

Factors involved in darkening your teeth

Three factors are involved in darkening your teeth: acids, chromogens, and tannins. Many common foods have these factors that stain the enamel – the outer layer of the tooth.

It may not seem easy to go without some of the foods mentioned below. However, this brief sacrifice (for only 48 hours after your teeth whitening procedure) can ensure the prolonged lasting of your beautiful white teeth. Also, make sure you perform good oral habits to maintain your bright smile for a longer duration. Learn more about “How does teeth whitening work?”

The White Diet

All the non-pigment foods that do not stain your teeth are included in the white diet. Let’s take a good look at the food you should eat after your teeth whitening treatment to have ever-lasting whitening effects.

Rice
Chicken
White bread sandwich
White Onion
White Fish
Pasta with little-to-no colored sauces
Egg whites
Potatoes
White cheese
Bananas
Yogurt
Milk and porridge

What foods to avoid

A good rule of thumb is to avoid food and drinks that can stain your white shirt. The list of foods that can stain your teeth after the treatment include:

Red wine – you should avoid wine. Not only can it stain your teeth, but its acidity can weaken your enamel and make them more vulnerable to discoloration.

Coffee – okay, this one is tough. If you can’t avoid it, then add milk to reduce the staining effect. Also, we recommend you reduce your coffee intake throughout the diet plan.

Tea – dark tea is worse for your teeth’s whiteness than coffee. Again, if you can’t avoid it, follow the same advice as mentioned above.

Tobacco – avoid smoking after your treatment. Try using nicotine patches to fight the craving.

Chocolate – sweets and chocolates stain your teeth in the same way they stain your tongue after eating some sweets.

Fizzy and fruit drinks – these drinks are acidic. If they don’t stain your teeth, their acidic nature can make your teeth prone to staining by other foods.

Dark fruits – similarly, minimize eating darker fruits such as blueberries.

Curry – think of curry stains in your pots and pans. It will stain your teeth in the same way.

Good Oral Habits: Tips to prolong the whitening effects

Once you have undergone the treatment, the next 24 hours are most important. Here are some useful tips in addition to your dentist advice:

· Clean your teeth immediately after consuming food and drinks that stains

· Follow a daily routine for good oral hygiene

· Avoid consuming food and drinks that leave stains with dark pigments

· Avoid smoking cigarettes for the next 24 to 48 hours

· Avoid colored mouthwash and toothpaste

· Consider visiting your dentist after every six months forever-lasting teeth whitening effects.

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